THE BLOG

Posts tagged health

Can you exercise during pregnancy? What you need to know!

Can you exercise during pregnancy? What you need to know!

Blog, Fat Loss, Fitness, Gym, KelownaKrysten JanzenNovember 1, 2022pre natal, post natal, exercise, pregnancy, health, fat lossComment

Movement is Medicine

Movement is Medicine

Fat Loss, Fitness, Gym, Kelowna, BlogKrysten JanzenJuly 17, 2022movement, exercise, kelowna, kelowna personal trainer, healthComment

Training Difference Considerations for Males and Females

Training Difference Considerations for Males and Females

Kelowna, Fitness, Fat Loss, BlogKrysten JanzenFebruary 27, 2022kelowna fitness, kelowna personal trainer, weight training, fat loss, healthComment

Stop Quitting When You Are Ahead

Stop Quitting When You Are Ahead

Kelowna, Fitness, Fat Loss, BlogKrysten JanzenJanuary 29, 2022kelowna, fat loss, kelowna personal trainer, health, nutritionComment

What Does Online Coaching Look Like?

What Does Online Coaching Look Like?

Kelowna, MacrosKrysten JanzenSeptember 27, 2021kelowna, kelowna fitness, healthComment

Why I Don’t Give Out Meal Plans

Why I Don’t Give Out Meal Plans

Macros, Gym, Fat Loss, BlogKrysten JanzenMarch 17, 2021fat loss, nutrition, kelowna, kelowna personal trainer, healthComment

How to Deal with Food Pushers

How to Deal with Food Pushers

Macros, Kelowna, Fitness, Fat Loss, BlogKrysten JanzenMarch 2, 2021fat loss, kelowna personal trainer, kelowna fitness, healthComment

How To Listen To Your Body Better

How To Listen To Your Body Better

Macros, Kelowna, Fitness, Fat Loss, BlogKrysten JanzenJanuary 6, 2021kelowna, fat loss, health, kelowna personal trainerComment

Setting Up Goals To Crush It In 2019

Setting Up Goals To Crush It In 2019

motivation, BlogKrysten JanzenJanuary 23, 2019goals, fitness, motivation, healthComment

Four Steps To Fat Loss

Four Steps To Fat Loss

Blog, Fat Loss, motivationKrysten JanzenJanuary 16, 2019fat loss, motivation, health, nutrition Comment

How To Pick A Good Fitness Coach

How To Pick A Good Fitness Coach

Blog, Fitness, Macros, GymKrysten JanzenJanuary 4, 2019fitness, coach, health, fat lossComment