Slowing Down to Speed Up: The Case for Easing Your Fat Loss Goals During the Holidays
How to Stop Snacking All the Time
How much protein to eat and how to consume more of it?
Can you exercise during pregnancy? What you need to know!
Blog, Fat Loss, Fitness, Gym, KelownaKrysten Janzenpre natal, post natal, exercise, pregnancy, health, fat loss
How Our Menstrual Cycle and Birth Control Impacts Our Gains - part 2
How Our Menstrual Cycle and Birth Control Impacts Our Gains - part 1
Movement is Medicine
Training Difference Considerations for Males and Females
Stop Quitting When You Are Ahead
2021, What The Hell Was That?
How To Break Through a Plateau
Is Your Metabolism Damaged?
How To Grow Your Glutes
What’s An Appropriate Rate of Fat Loss
How To Pull Yourself Out of a Funk
The Importance of Deload Weeks
Why You Shouldn’t “Eat Clean” 100% of the Time
Stop Following Swipe Right Workouts on Instagram
5 Training Myths
How to Deal with Food Pushers
