Slowing Down to Speed Up: The Case for Easing Your Fat Loss Goals During the Holidays Fitness, Fat Loss, Blog, Kelowna, MacrosKrysten JanzenDecember 16, 2024fat loss, nutrition, christmas, kelowna, kelowna personal trainerComment
How To Easily Eat 150 grams of Protein a Day Fat Loss, Blog, Macros, NutritionKrysten JanzenMay 21, 2024protein, nutrition, kelowna fitness, kelowna personal trainer, macro coachComment
The Best Diet to Lose Weight Fat Loss, Blog, KelownaKrysten JanzenFebruary 5, 2024NATTYHOURdieting, burn fat, fat loss, nutrition, kelowna personal trainer Comments
How much protein to eat and how to consume more of it? Macros, Kelowna, Fitness, Fat Loss, BlogKrysten JanzenJanuary 9, 2023protein, fat loss, kelonwa, kelowna personal trainerComment
How Our Menstrual Cycle and Birth Control Impacts Our Gains - part 1 Kelowna, Fitness, Fat Loss, BlogKrysten JanzenSeptember 5, 2022period, kelowna personal trainer, kelowna fitness, fat lossComment
Movement is Medicine Fat Loss, Fitness, Gym, Kelowna, BlogKrysten JanzenJuly 17, 2022movement, exercise, kelowna, kelowna personal trainer, healthComment
Training Difference Considerations for Males and Females Kelowna, Fitness, Fat Loss, BlogKrysten JanzenFebruary 27, 2022kelowna fitness, kelowna personal trainer, weight training, fat loss, healthComment
Stop Quitting When You Are Ahead Kelowna, Fitness, Fat Loss, BlogKrysten JanzenJanuary 29, 2022kelowna, fat loss, kelowna personal trainer, health, nutritionComment
2021, What The Hell Was That? Macros, Kelowna, Gym, Fitness, BlogKrysten JanzenJanuary 2, 2022blog, kelowna, kelowna personal trainerComment
How To Break Through a Plateau Macros, Kelowna, Fitness, Fat Loss, BlogKrysten JanzenJuly 21, 2021kelowna, kelowna personal trainer, plateau, fat lossComment
Is Your Metabolism Damaged? Kelowna, Fitness, Fat Loss, BlogKrysten JanzenJuly 8, 2021metabolism, fat loss, kelowna, kelowna personal trainerComment
How To Grow Your Glutes Macros, Kelowna, Gym, Fitness, BlogKrysten JanzenJune 15, 2021glutes, training, kelowna, kelowna personal trainerComment
What’s An Appropriate Rate of Fat Loss Kelowna, Gym, Fitness, Fat Loss, BlogKrysten JanzenJune 4, 2021fat loss, kelowna, kelowna personal trainer Comment
How To Pull Yourself Out of a Funk Kelowna, Fitness, Fat Loss, BlogKrysten JanzenMay 19, 2021fat loss, kelowna, kelowna personal trainer, fitnessComment
The Importance of Deload Weeks Kelowna, Gym, Fitness, BlogKrysten JanzenMay 5, 2021kelowna, kelowna personal trainer, fat loss, blog, nutrition, trainingComment
Stop Following Swipe Right Workouts on Instagram Kelowna, Gym, Fitness, BlogKrysten JanzenMarch 23, 2021kelowna fitness, kelowna personal trainer, fitness, blogComment
Why I Don’t Give Out Meal Plans Macros, Gym, Fat Loss, BlogKrysten JanzenMarch 17, 2021fat loss, nutrition, kelowna, kelowna personal trainer, healthComment
5 Training Myths Kelowna, Gym, Fitness, Fat Loss, BlogKrysten JanzenMarch 9, 2021fitness, kelowna, fat loss, myths, kelowna personal trainer Comment
How to Deal with Food Pushers Macros, Kelowna, Fitness, Fat Loss, BlogKrysten JanzenMarch 2, 2021fat loss, kelowna personal trainer, kelowna fitness, healthComment
The Diet After The Diet Macros, Kelowna, Gym, Fat Loss, BlogKrysten JanzenFebruary 23, 2021fat loss, diet, kelowna, kelowna personal trainerComment
