A Comprehensive Strength Training Program

Our app offers a 4-day-per-week strength training program tailored to your trimester and even your specific week of pregnancy. Feeling extra energized? An optional 5th day is available for when you want to do more. Stay strong and confident every step of the way!

Two Programs for the Price of One

With Strong Mamas, you get the best of both worlds: a complete in-gym training program and a full at-home program. Whether you prefer the gym or the comfort of home, you’ll have everything you need to stay strong and confident throughout your pregnancy!

Full Movement Demos and Guidance

You’ll never have to wonder how to perform an exercise. We provide detailed video demonstrations for every movement, written explanations, and a weekly video highlighting the focus and goals for that week. We've got you covered every step of the way!

Comprehensive Nutrition Guidelines

You'll receive nutrition recommendations that are thoughtfully updated for each trimester, ensuring your dietary needs are met as you progress through your pregnancy journey.

Connect with Other Strong Mamas

Join a community of like-minded moms-to-be! Share your experiences, ask questions, and offer support to others on the same journey. I'll also be active in the group, answering training-related questions and cheering you on every step of the way. Together, we’ve got this!

Exercise during pregnancy is not only safe for most women but also highly beneficial.

Staying active can help reduce discomfort, improve mood, boost energy levels, and even contribute to an easier labor and recovery. Regular movement can also help manage weight gain, reduce the risk of gestational diabetes, and support overall cardiovascular health.

Of course, it's always important to consult with a healthcare provider before starting or continuing an exercise routine during pregnancy.

Check out the video below to learn more! ⬇️

1. What kind of workouts are included in the app?

The app offers a comprehensive strength training program tailored for pregnancy, including a 4-day workout split with an optional 5th day. Workouts are adjusted for each trimester to ensure safety and effectiveness. Both in-gym and at-home options are available.

2. Is this app suitable for beginners?

Absolutely! Whether you’re new to strength training or have years of experience, the program is designed to meet you where you are. Beginners should consult their healthcare provider before starting, and modifications are provided to ensure a safe and enjoyable experience.

3. Is this program safe during pregnancy?

Yes! The program is specifically designed for pregnant women and incorporates safe, evidence-based practices to support your health and fitness. However, it’s always recommended to consult with your healthcare provider before starting any new exercise routine during pregnancy.

4. Does the app include nutrition guidance?

Yes, the app provides trimester-specific nutrition guidelines to help you meet your changing needs during pregnancy. For more personalized support, one-on-one nutrition coaching is also available.

5. How is the program customized for each trimester?

The workouts are adapted to the physical and hormonal changes you experience in each trimester. This includes modifications for exercises, intensity levels, and breathing techniques to support your body’s changing needs.

6. What if I have a question or need help?

The app includes a group chat where you can connect with other Strong Mamas to share experiences, ask questions, and provide support. I’m also active in the group to answer training-related questions and guide you throughout your journey.

7. What equipment do I need for the program?

For the in-gym program, you’ll need access to basic gym equipment, including a barbell. The at-home program requires minimal equipment, such as dumbbells or resistance bands, making it easy to stay active wherever you are.

8. Can I join the app if I’m in the postpartum phase?

Yes! The app is designed to support women during and after pregnancy, with specific adjustments for postpartum recovery.

9. What happens if I miss a workout?

No problem! The program is flexible, allowing you to pick up where you left off. The key is to listen to your body and prioritize consistency over perfection.

10. Is there a community aspect to the app?

Absolutely! You’ll have access to a supportive community of Strong Mamas through the group chat. It’s a great place to connect, share tips, and cheer each other on.

11. Is there a long-term commitment?

With the monthly optional, you can cancel at anytime within the app. Note that results take time, where the longer you are committed to the program, the more rewards you will receive.