JOIN THE MONTHLY ELITE TRAINING!
Tired of not having structure when accountability when you hit a home workout? The monthly elite training app gives you the structure that is often missing so you can make the progress that you are looking for with your fitness goals. You can tailor it to fit your goals and needs depending on your skill level. Take control of your fitness goals!
Monthly Elite Training: Home Edition
Presented by Coach Krys, CPT, CSSC, CPPC
Monthly Elite Training: Home Edition was created to help people build strength, muscle and confidence in the gym.
Joining the NATTYHOUR team, you will gain access to my programming, methods and expertise. The Monthly Elite Training: Home Edition has been designed with efficient training principles so you can achieve your fitness goals.
Physique and performance focused program
4 day training split with a 5th optional day
Video demos for each exercise
Calendar view of workouts for easy planning and accountability
Fresh programming at the beginning of each month
Access to our private NATTYHOUR community
$7.99 CAD a month
Build Muscle | Strength | Athleticism
You'll receive immediate access to my monthly strength and hypertrophy program: home addition. No fluff and no B.S. approaches here. Just real programming, written by me, that have helped transform hundreds of athletes just like you.
No More Guesswork
Receive real-time access to your training and exercise demonstration videos. You'll be able to track your progress, which will keep you progressing along your training journey. In addition, you receive a calendar view of your workouts, making it easy to plan and hold yourself accountable. All you need to do is show up.
Features:
Training sessions 4-5 days per week
Expect 4-5 sessions each week. Sessions will be approximately 45-60 minutes.
Committed Teammates
You'll be surrounded with likeminded athletes, who train just as hard as you and want to see you succeed.
Exercise Video Demonstrations
Coach Krys has recorded expert exercise tutorials for each exercise so you feel comfortable and confidence with your technique.
Delivered through Trainerize
We've teamed up with Trainerize, so you get the best online training experience in the world. Track your progress, celebrate your results, and so much more
FAQ’s
Q: What equipment do I need?
A: Bands and dumbbells will do the trick! If you have a stability ball, a bench and cables, even better. But all that is required is bands and dumbbells.
Q: When is the next training cycle?
A: The training program is designed in 4 week training blocks, which is sent out at the beginning of the week of each month.
Q: Do I have to wait for a new month to start the program?
A: You don't have to! You will receive access to the previous training block if you decide to join midway through for example. If you are ready to start, there is no need to wait.
Q: Is there a long-term commitment?
A: There is no contract with the subscription. You can cancel at anytime within the app. Note that results take time, where the longer you are committed to the program, the more rewards you will receive.
Q: Can only bodybuilders use the program?
A: Absolutely not! A little bit of experience in the weight-room goes a longways. The Elite Training program has been designed using resistance training principles that can be used for anyone looking to making positive body composition changes