TNH SEASONAL
CHALLENGES

 

WHAT IS THE TNH SEASONAL CHALLENGE

Our seasonal challenges are our most popular programs! Each season we run a 12-week challenge that has been designed to reshape your life. With our customized macronutrient plan, individualized training program, and endless support and resources, you will learn everything you need to in order to make fitness apart of your life. Each athlete will receive an individualized program making our challenges perfect for both beginners and seasoned gym pros.

WHAT’S INCLUDED

  • Access to NATTYHOUR app

  • Customized nutrition protocol based on flexible dieting principles

  • Sample meal plan with macro friendly recipes

  • Supplementation protocol

  • Stress and sleep analysis

  • Customized resistance training program

  • Option for an at home custom training program

  • Video exercise demonstrations of prescribed exercises

  • Exercise form analysis via video from your coach to maximize strength and prevent injury

  • Customized mobility protocol

  • Evolving cardio protocol

  • 110% commitment from your coach to achieve your goals

  • Comprehensive weekly check-ins

  • Access to the exclusive NATTYHOUR group

  • Unlimited communication with your coach via email and text message

AVAILABLE PACKAGES

12 WEEK INDIVIDUAL RATE

12 WEEK GROUP RATE

 
 
 

Features:

Training sessions 4-5 days per week

Expect 4-5 sessions each week. Sessions will be approximately 45-60 minutes.

Committed Teammates

You'll be surrounded with likeminded athletes, who train just as hard as you and want to see you succeed.

Exercise Video Demonstrations

Coach Krys has recorded expert exercise tutorials for each exercise so you feel comfortable and confidence with your technique.

Delivered through Trainerize

We've teamed up with Trainerize, so you get the best online training experience in the world. Track your progress, celebrate your results, and so much more

FAQ’s

Q: Are the TNH challenges for beginners?

A: Yes! Each program is customized to fit your experience and goals. You will also receive instructional videos to guide you through the program. You don’t have to be a gym regular to participate and see results from this challenge. You don’t have to be a beginner to join either.

Q: Are the TNH challenges fat loss programs?

A: Not in isolation. The programs depend on the athlete, where some people may want to focus on fat loss and other’s may want to focus on strength or building muscle. Those who join the challenges have a wide spectrum of goals that they are focusing on. All fitness and health goals are welcome and encouraged to join our challenges.

Q: Is there a prize at the end of the challenge?

A: Yes! At the end of the challenge, we offer the athlete with the best MINDSET and LIFESTYLE transformation with a generous prize.

Q: When does each challenge begin?

A: There are 4 challenges held each year: NY’s, Spring, Summer and Fall.
Registrations open Challenge Starts
NY’s Month of Dec First week of Jan
Spring Month of March First week of April
Summer Month of June First week of July
Fall Month of Sept First week of Oct

Q: What equipment do I need if I want to train at home?

A: The more the better! But a good starting point would be some resistance bands, dumbbells, stability ball and a bench

Q: How much does the challenge cost?

A: There are individual rates and group rates available
Sign up by yourself for $660 + tax
Sign up with one friend for $600 + tax EACH
Sign up with TWO friends for $550 + tax EACH

Please note that I do offer promos regularly on these prices and therefore, they are subject to change. Be sure to join my mailing list so you are notified of these promotions!

Q: Do you offer payment plans for the challenge?

A: Yes! We are very flexible for those who need it. Typically our payment plans are offered for the months prior to the challenge’s start date. Send us an email at thenattyhour@gmail.com to learn more about your options.

Q: Why do I have to apply for the challenge? Why can’t I just purchase it through your website?

A: Because we don’t just work with anyone who is willing to give us their money. We want to ensure that our program is going to be a good fit for you as an athlete and that our principles and methods are in line with your values, so we can optimize your results and make the most out of our time together.