Slowing Down to Speed Up: The Case for Easing Your Fat Loss Goals During the Holidays
How to Stay on Track During the Holiday Season: Tips for Navigating Events Like a Pro
How to Stop Snacking All the Time
How to Track Macros for Homemade Recipes
Fat Loss, Blog, Gym, Kelowna, Macros, NutritionKrysten Janzenrecipes, healthy recipes, kelowna fitness, fat loss, nutrition
The Best Diet to Lose Weight
How much protein to eat and how to consume more of it?
Can you exercise during pregnancy? What you need to know!
Blog, Fat Loss, Fitness, Gym, KelownaKrysten Janzenpre natal, post natal, exercise, pregnancy, health, fat loss
How Our Menstrual Cycle and Birth Control Impacts Our Gains - part 2
How Our Menstrual Cycle and Birth Control Impacts Our Gains - part 1
Training Difference Considerations for Males and Females
Stop Quitting When You Are Ahead
How To Break Through a Plateau
Is Your Metabolism Damaged?
What’s An Appropriate Rate of Fat Loss
How To Pull Yourself Out of a Funk
The Importance of Deload Weeks
Why You Shouldn’t “Eat Clean” 100% of the Time
Why I Don’t Give Out Meal Plans
5 Training Myths
How to Deal with Food Pushers
