THE BLOG

Posts in Macros

How to Stop Snacking All the Time

How to Stop Snacking All the Time

Kelowna, Macros, Fitness, Fat Loss, BlogKrysten JanzenNovember 19, 2024snacking, nutrition, fat loss, kelownaComment

How To Easily Eat 150 grams of Protein a Day

How To Easily Eat 150 grams of Protein a Day

Fat Loss, Blog, Macros, NutritionKrysten JanzenMay 21, 2024protein, nutrition, kelowna fitness, kelowna personal trainer, macro coachComment

How to Track Macros for Homemade Recipes

How to Track Macros for Homemade Recipes

Fat Loss, Blog, Gym, Kelowna, Macros, NutritionKrysten JanzenApril 17, 2024recipes, healthy recipes, kelowna fitness, fat loss, nutrition Comments

How much protein to eat and how to consume more of it?

How much protein to eat and how to consume more of it?

Macros, Kelowna, Fitness, Fat Loss, BlogKrysten JanzenJanuary 9, 2023protein, fat loss, kelonwa, kelowna personal trainerComment

2021, What The Hell Was That?

2021, What The Hell Was That?

Macros, Kelowna, Gym, Fitness, BlogKrysten JanzenJanuary 2, 2022blog, kelowna, kelowna personal trainerComment

What Does Online Coaching Look Like?

What Does Online Coaching Look Like?

Kelowna, MacrosKrysten JanzenSeptember 27, 2021kelowna, kelowna fitness, healthComment

How To Break Through a Plateau

How To Break Through a Plateau

Macros, Kelowna, Fitness, Fat Loss, BlogKrysten JanzenJuly 21, 2021kelowna, kelowna personal trainer, plateau, fat lossComment

How To Grow Your Glutes

How To Grow Your Glutes

Macros, Kelowna, Gym, Fitness, BlogKrysten JanzenJune 15, 2021glutes, training, kelowna, kelowna personal trainerComment

Why I Don’t Give Out Meal Plans

Why I Don’t Give Out Meal Plans

Macros, Gym, Fat Loss, BlogKrysten JanzenMarch 17, 2021fat loss, nutrition, kelowna, kelowna personal trainer, healthComment

How to Deal with Food Pushers

How to Deal with Food Pushers

Macros, Kelowna, Fitness, Fat Loss, BlogKrysten JanzenMarch 2, 2021fat loss, kelowna personal trainer, kelowna fitness, healthComment

The Diet After The Diet

The Diet After The Diet

Macros, Kelowna, Gym, Fat Loss, BlogKrysten JanzenFebruary 23, 2021fat loss, diet, kelowna, kelowna personal trainerComment

How To Speed Up Your Fat Loss Results

How To Speed Up Your Fat Loss Results

Macros, Kelowna, Fitness, Fat Loss, BlogKrysten JanzenFebruary 15, 2021fat loss, quicker results, kelowna, kelowna personal trainer, nutritionComment

6 Things I Wish I Knew Sooner

6 Things I Wish I Knew Sooner

Macros, Kelowna, Fitness, Fat Loss, BlogKrysten JanzenFebruary 10, 2021fat loss, kelowna, kelowna personal trainer, kelowna fitness, nutritionComment

What Supplements Should You Actually Take?

What Supplements Should You Actually Take?

Macros, Kelowna, Fitness, Fat Loss, BlogKrysten JanzenJanuary 12, 2021supplements, fat loss, kelowna, kelowna personal trainer, NutritionComment

How To Listen To Your Body Better

How To Listen To Your Body Better

Macros, Kelowna, Fitness, Fat Loss, BlogKrysten JanzenJanuary 6, 2021kelowna, fat loss, health, kelowna personal trainerComment

There’s No Secret To Fat Loss

There’s No Secret To Fat Loss

Kelowna, Nutrition, Macros, Fat LossKrysten JanzenFebruary 28, 2020kelowna fitness, kelowna personal trainer, fat lossComment

Does Sugar Make You Fat?

Does Sugar Make You Fat?

Macros, Blog, Fat LossKrysten JanzenFebruary 14, 2019sugar, fat loss, fitnessComment

How To Pick A Good Fitness Coach

How To Pick A Good Fitness Coach

Blog, Fitness, Macros, GymKrysten JanzenJanuary 4, 2019fitness, coach, health, fat lossComment

How To Calculate Macronutrients

How To Calculate Macronutrients

Blog, Nutrition, Fat Loss, MacrosKrysten JanzenAugust 10, 2018THENATTYHOURblog, macros, fat loss, weight lossComment