TRAINING PROGRAMS

 
 

HOW IT WORKS

Much like our NUTRITION PLANS, we believe in designing a training program that’s not only enjoyable, but also a training program that fits your lifestyle. We focus on the latest in exercise science research and prioritize compound movements combined with additional accessory work, as needed.

WHAT’S INCLUDED?

  • Access to NATTYHOUR app
    Customized resistance training program

  • Option for an at home custom training program

  • Video exercise demonstrations of prescribed exercises

  • Exercise form analysis via video from your coach to maximize strength and prevent injury

  • Customized mobility protocol

  • Evolving cardio protocol

  • 110% commitment from your coach to achieve your goals

  • Comprehensive weekly check-ins

  • Access to the exclusive NATTYHOUR group

  • Unlimited communication with your coach via email and text message

AVAILABLE PACKAGES

8 WEEKS 12 WEEKS 16 WEEKS 30 WEEKS+

 

SERIOUS INQUIRIES ONLY

 

DISCLAIMER: Krysten and Kyle are not doctors or registered dieticians. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. consult your physician or qualified health professional on any matters regarding your health. All documents included or exchanged between THENATTYHOUR and the Client are the intellectual property of THENATTYHOUR & are not to be copied, sold or redistributed without written consenT