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6 Things I Wish I Knew Sooner

6 Things I Wish I Knew Sooner

Macros, Kelowna, Fitness, Fat Loss, BlogKrysten JanzenFebruary 10, 2021fat loss, kelowna, kelowna personal trainer, kelowna fitness, nutritionComment

What Supplements Should You Actually Take?

What Supplements Should You Actually Take?

Macros, Kelowna, Fitness, Fat Loss, BlogKrysten JanzenJanuary 12, 2021supplements, fat loss, kelowna, kelowna personal trainer, NutritionComment

How To Listen To Your Body Better

How To Listen To Your Body Better

Macros, Kelowna, Fitness, Fat Loss, BlogKrysten JanzenJanuary 6, 2021kelowna, fat loss, health, kelowna personal trainerComment

Should you go back to the gym right now?

Should you go back to the gym right now?

Kelowna, Gym, Fitness, BlogKrysten JanzenMay 22, 2020covid19, kelowna, kelowna personal trainer, fat loss, gymComment

How Fat Loss and Your Mindset Are Related?

How Fat Loss and Your Mindset Are Related?

Kelowna, Fitness, Fat Loss, BlogKrysten JanzenMay 11, 2020kelowna personal trainer, kelowna fitness, kelowna, fat lossComment

Are You Really Coping Through COVID-19?

Are You Really Coping Through COVID-19?

Kelowna, Fitness, BlogKrysten JanzenApril 27, 2020covid19, kelowna fitness, kelowna personal trainer, fitnessComment

Why You NEED To Exercise During COVID-19

Why You NEED To Exercise During COVID-19

Fitness, Fat Loss, KelownaKrysten JanzenMarch 30, 2020covid19, motivation, fat lossComment

Staying on track with your fitness goals during COVID-19

Staying on track with your fitness goals during COVID-19

Kelowna, Fat Loss, FitnessKrysten JanzenMarch 23, 2020covid-19, pandemic, 2020, fat lossComment

Strength Training As You Get Older

Strength Training As You Get Older

Gym, Blog, Fat Loss, FitnessKrysten JanzenJanuary 6, 2020strength training, gym, fat loss, kelowna fitnessComment

How To STOP Overeating

How To STOP Overeating

Fat Loss, Fitness, BlogKrysten JanzenSeptember 13, 2019binge eating, overeating, fat loss, kelowna, kelowna personal trainerComment

Why You NEED To Lift Weights

Why You NEED To Lift Weights

Gym, Fitness, Fat Loss, Blog, motivationKrysten JanzenJune 3, 2019fat loss, weight training, gym, motivation, nutrition, kelowna, kelowna personal trainer Comment

5 Tips To Stay On Track This Summer

5 Tips To Stay On Track This Summer

Blog, Fat Loss, Fitness, motivationKrysten JanzenMay 21, 2019summer, fat loss, stay on track, fitness, kelowna, kelowna personal trainer Comments

5 Things 1st Time Bikini Competitors NEED To Know

5 Things 1st Time Bikini Competitors NEED To Know

Fitness, BlogKrysten JanzenMarch 5, 2019blog, bodybuilding, bikini Comment

How Do I Make Exercise A Habit?

How Do I Make Exercise A Habit?

Blog, Fitness, Gym, motivationKrysten JanzenJanuary 30, 2019exercise, habits, training, gym, motivationComment

How To Pick A Good Fitness Coach

How To Pick A Good Fitness Coach

Blog, Fitness, Macros, GymKrysten JanzenJanuary 4, 2019fitness, coach, health, fat lossComment

I'm Ready to be FIT!

FitnessKrysten JanzenNovember 14, 2016 Comment