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Posts in Fat Loss

6 Things I Wish I Knew Sooner

6 Things I Wish I Knew Sooner

Macros, Kelowna, Fitness, Fat Loss, BlogKrysten JanzenFebruary 10, 2021fat loss, kelowna, kelowna personal trainer, kelowna fitness, nutritionComment

What Supplements Should You Actually Take?

What Supplements Should You Actually Take?

Macros, Kelowna, Fitness, Fat Loss, BlogKrysten JanzenJanuary 12, 2021supplements, fat loss, kelowna, kelowna personal trainer, NutritionComment

How To Listen To Your Body Better

How To Listen To Your Body Better

Macros, Kelowna, Fitness, Fat Loss, BlogKrysten JanzenJanuary 6, 2021kelowna, fat loss, health, kelowna personal trainerComment

How Fat Loss and Your Mindset Are Related?

How Fat Loss and Your Mindset Are Related?

Kelowna, Fitness, Fat Loss, BlogKrysten JanzenMay 11, 2020kelowna personal trainer, kelowna fitness, kelowna, fat lossComment

Stop YoYo Dieting

Stop YoYo Dieting

Kelowna, Gym, Fat Loss, BlogKrysten JanzenApril 3, 2020fat loss, covid-19, kelownaComment

Why You NEED To Exercise During COVID-19

Why You NEED To Exercise During COVID-19

Fitness, Fat Loss, KelownaKrysten JanzenMarch 30, 2020covid19, motivation, fat lossComment

Staying on track with your fitness goals during COVID-19

Staying on track with your fitness goals during COVID-19

Kelowna, Fat Loss, FitnessKrysten JanzenMarch 23, 2020covid-19, pandemic, 2020, fat lossComment

There’s No Secret To Fat Loss

There’s No Secret To Fat Loss

Kelowna, Nutrition, Macros, Fat LossKrysten JanzenFebruary 28, 2020kelowna fitness, kelowna personal trainer, fat lossComment

Strength Training As You Get Older

Strength Training As You Get Older

Gym, Blog, Fat Loss, FitnessKrysten JanzenJanuary 6, 2020strength training, gym, fat loss, kelowna fitnessComment

How To STOP Overeating

How To STOP Overeating

Fat Loss, Fitness, BlogKrysten JanzenSeptember 13, 2019binge eating, overeating, fat loss, kelowna, kelowna personal trainerComment

Why You NEED To Lift Weights

Why You NEED To Lift Weights

Gym, Fitness, Fat Loss, Blog, motivationKrysten JanzenJune 3, 2019fat loss, weight training, gym, motivation, nutrition, kelowna, kelowna personal trainer Comment

5 Tips To Stay On Track This Summer

5 Tips To Stay On Track This Summer

Blog, Fat Loss, Fitness, motivationKrysten JanzenMay 21, 2019summer, fat loss, stay on track, fitness, kelowna, kelowna personal trainer Comments

Does Sugar Make You Fat?

Does Sugar Make You Fat?

Macros, Blog, Fat LossKrysten JanzenFebruary 14, 2019sugar, fat loss, fitnessComment

Four Steps To Fat Loss

Four Steps To Fat Loss

Blog, Fat Loss, motivationKrysten JanzenJanuary 16, 2019fat loss, motivation, health, nutrition Comment

How To Calculate Macronutrients

How To Calculate Macronutrients

Blog, Nutrition, Fat Loss, MacrosKrysten JanzenAugust 10, 2018THENATTYHOURblog, macros, fat loss, weight lossComment