083: How Our Menstrual Cycle and Birth Control Impacts Our Fitness Goals (pt.2) Fat Loss, Fitness, Macros, motivation, podcastKrysten JanzenOctober 3, 2022podcast, period, fat loss, fitnessComment
082: How Our Menstrual Cycle and Birth Control Impacts Our Fitness Goals (pt.1) Fat Loss, Fitness, Gym, Nutrition, podcastKrysten JanzenSeptember 6, 2022period, cycle, fat loss, kelowna personal trainer, healthComment