099: Does Aspartame Cause Cancer? Blog, Gym, podcastKrysten JanzenSeptember 11, 2023aspartame, cancer, fat loss, kelowna, kelowna personal trainerComment
098: Don't Screw Up Your Diet This Summer Fat Loss, Gym, Macros, podcast, PrepKrysten JanzenJuly 3, 2023summer, fat loss, kelowna personal trainer, kelonwaComment
096: The Three Seasons of Health Fat Loss, Gym, Macros, podcast, NutritionKrysten JanzenJune 13, 2023podcast, kelonwa, kelowna personal trainer, fat lossComment
089: Living with Body Dysmorphia & How I Overcame It Gym, Fitness, Fat Loss, podcast, PrepKrysten JanzenFebruary 13, 2023podcast, health, body dysmophia, fat lossComment
088: Q and A - Muscle growth postmenopausal. My WHY. Protein + fiber needs. My education. Stretches for back Gym, Fitness, Fat Loss, podcastKrysten JanzenJanuary 30, 2023podcast, fat loss, muscle, kelowna, healthComment
087: Why Protein Matters More Than You Think and How Much To Eat Gym, Fat Loss, Macros, podcast, NutritionKrysten JanzenJanuary 16, 2023protein, fat loss, kelowna, kelowna personal trainerComment
086: Make Your 2023 NY's Resolutions Last Longer Than February Macros, Gym, Fat Loss, podcastKrysten JanzenJanuary 2, 2023podcast, fat loss, kelowna, kelowna personal trainer, health, nutritionComment
084: Is Exercising During Pregnancy Safe? Gym, Fitness, Fat Loss, motivation, podcastKrysten JanzenNovember 1, 2022pregnancy, fat loss, kelowna, health, pre natalComment
082: How Our Menstrual Cycle and Birth Control Impacts Our Fitness Goals (pt.1) Fat Loss, Fitness, Gym, Nutrition, podcastKrysten JanzenSeptember 6, 2022period, cycle, fat loss, kelowna personal trainer, healthComment
081: Movement is Medicine Macros, Gym, Fitness, Fat Loss, podcastKrysten JanzenJuly 25, 2022kelowna, fat loss, training, podcastComment
080: Do You Have To Earn Your Sleep? Gym, Fitness, Fat Loss, podcast, NutritionKrysten JanzenJune 20, 2022kelowna, kelowna personal trainer, sleep, fat lossComment
078: Training Difference Considerations for Males and Females Macros, Gym, Fitness, Fat Loss, podcastKrysten JanzenMarch 1, 2022podcast, kelonwa, kelowna personal trainer, fat loss, healthComment
