Name
*
First Name
Last Name
Email Address
*
Select the type of coaching you are applying for.
*
Nutrition Only
Training Only
Nutrition & Training
Seasonal Challenge
Competition Prep
One on one personal training
Gender
*
Female
Male
Females, where are you currently at in your menstrual cycle?
Week 1 - menstruation
Week 2 - follicular
Week 3 - ovulation
Week 4 - PMS
Male - not applicable
Unsure
Age
*
Date of Birth
*
Phone Number
What's your favourite ice cream flavour?
*
Discuss 1-2 short term goals (4-6 weeks)
*
List 1-2 longer term goals (4-6 months)
*
Why do you want to achieve these goals?
Do you have any experience with tracking your macros?
*
Yes
No
I've heard of it
Please describe your experience with counting macros
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If you are tracking your macros, what are your macros? How long have you been in a caloric deficit/caloric surplus?
*
Do you currently exercise?
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Yes
No
Once in awhile
Please describe your experience with strength training
*
How committed are you to achieving your fitness goals?
*
What are you looking for in a coach?
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Have you worked with a coach before? If so, how was your experience?
*
What can we do to make your experience better?
*
How did you hear about THENATTYHOUR?
*
Facebook
Instagram
TikTok
YouTube
A friend
Google
Other
Anything else we should be aware of?
*
*
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