BEGINNER'S GUIDE TO FITNESS
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Changing your body composition is strictly derived from your energy balance, which is your caloric intake. Whether the calories come from "clean" foods or "junk" foods, there are no specific food sources that are going to have an impact on your energy balance. It comes down to how much you eat versus what you eat. 

HOW MANY CALORIES SHOULD I CONSUME?

STEP 1: Calculate Your Caloric Maintenance
 

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