What's included?
▶️Custom macronutrient based program
▶️Eating out/tracking guideline
▶️Supplement recommendation
▶️Stress and sleep analysis
▶️Adherence tips and action steps to implement lifestyle change
▶️Weekly check-ins and adjustments as needed
▶️Monthly periodized training program (gym based or home based)
▶️Video exercise demos
▶️Online form check and analysis
▶️Mobility program
▶️Monthly LIVE video Q&A's
▶️Access to private Facebook community