094: Mismanagement of expectations is holding you back from your fat loss goals Fat Loss, Fitness, Macros, podcastKrysten JanzenApril 24, 2023fat loss, podcast, kelowna, nutritionComment
093: Why I Went Back on Birth Control motivation, Fat Loss, Fitness, podcastKrysten JanzenApril 10, 2023birth control, podcast, Endometriosis, kelownaComment
092: My Thoughts on Cold Plunges Macros, Fat Loss, podcastKrysten JanzenMarch 27, 2023cold plunge, kelowna personal trainer, fat lossComment
091: Health Implications of Unmanaged Stress Macros, Fitness, Fat Loss, podcast, NutritionKrysten JanzenMarch 13, 2023podcast, health, fitness, coach, fat loss, kelownaComment
090: What I Learnt From Tracking Macros. Do's and Dont's. Is It Obsessive? Will I Track Forever? Macros, Fat Loss, podcastKrysten JanzenFebruary 27, 2023macros, fat loss, kelonwa, kelowna personal trainerComment
089: Living with Body Dysmorphia & How I Overcame It Gym, Fitness, Fat Loss, podcast, PrepKrysten JanzenFebruary 13, 2023podcast, health, body dysmophia, fat lossComment
088: Q and A - Muscle growth postmenopausal. My WHY. Protein + fiber needs. My education. Stretches for back Gym, Fitness, Fat Loss, podcastKrysten JanzenJanuary 30, 2023podcast, fat loss, muscle, kelowna, healthComment
087: Why Protein Matters More Than You Think and How Much To Eat Gym, Fat Loss, Macros, podcast, NutritionKrysten JanzenJanuary 16, 2023protein, fat loss, kelowna, kelowna personal trainerComment
086: Make Your 2023 NY's Resolutions Last Longer Than February Macros, Gym, Fat Loss, podcastKrysten JanzenJanuary 2, 2023podcast, fat loss, kelowna, kelowna personal trainer, health, nutritionComment
085: 3 Seasons of Health for Fat Loss Fitness, Fat Loss, Blog, Macros, podcastKrysten JanzenDecember 10, 2022fat loss, new years, fitness, kelowna, kelowna personal trainer, healthComment
084: Is Exercising During Pregnancy Safe? Gym, Fitness, Fat Loss, motivation, podcastKrysten JanzenNovember 1, 2022pregnancy, fat loss, kelowna, health, pre natalComment
083: How Our Menstrual Cycle and Birth Control Impacts Our Fitness Goals (pt.2) Fat Loss, Fitness, Macros, motivation, podcastKrysten JanzenOctober 3, 2022podcast, period, fat loss, fitnessComment
