Abs
- Oblique Twists
- Hanging Knee Twists
- Hanging Knee Raises
- Hanging Leg Raises
- 1 Leg Planks
- Planks
- Ab Tucks
- Candlesticks
- Reverse Crunch
- Side Bridges
- Ab Pull down
- Stability Ball Plank
Arms
- 1 Arm Cable Press Down
- 21's
- Alternate arm DB Curl Pauses
- Alternating DB Curls
- Alternating DB Hammer Curls
- Assisted Dips
- Band Kickbacks
- BB Curls
- Close Grip Bench Press
- DB Kickbacks
- EZ Bar Curls
- Hammer Curl Shoulder Press
- Incline Skull Crusher
- Lower Pulley Bicep Curl
- Overhand Pressdown
- Overhead French Press
- Overhead Rope Extension
- Reverse Grip BB Curls
- Rope Pull Down
- Single Arm Cable Curls
- Underhand Pulldown
Back
- Assisted Chin Ups
- Back Extensions
- Band Rows
- Bent Over BB Rows
- Cable Pull Ins
- Chest Supported DB Rows
- Close Grip Lat Pulldown
- Close Grip Seated Cable Row
- DB Rows
- Good Mornings
- Inverted Rows
- Lying T Bar Row
- One Arm Cable Row
- Pendlay Rows
- Rope Pull Down
- Standing Close Grip Cable Row
- Wide Grip Lat Pulldown
Chest
- DB Pullover
- Decline Cable Flyes
- Decline Hammer Strength
- Decline Push Ups
- Flat Bench DB Flyes
- Flat Bench DB Press
- Floor Press
- Incline Cable Flyes
- Incline DB Flyes
- Incline DB Press
- Incline Push Ups
- Medicine Ball Push Ups
- Peck Deck Flyes
- Prison Push Ups
- Seated Chest Press
Glutes
- One Leg Glute Bridge
- One Leg Romanian DL's
- Band Hip Thrusts
- BB Hip Thrusts
- Cable Hip Abductions
- Cable Kickbacks
- Cable Pull Throughs
- Glute Emphasis Back Extensions
- Hip Abduction Machine
- Reverse Back Extensions
- Rowing Machine Leg Curls
- Single Leg Hip Thrust
- Stability Ball Glute Bridge
- Stability Ball Leg Curls
- One Leg Band Hip Thrust
- Fire Hydrants
- Mini Band Forward Kick
- Mini Band Glute Bridge
- Mini Band Goblet Squats
- Mini Band Hip Thrust
- Mini Band Kickbacks
- Mini Band Lying Hip Abduction
- Mini Band Monster Walks
- Mini Band Pulsing Lunges
- Mini Band Seated Hip Abduction
- Mini Band Squat to Reverse Lunge
- Mini Band Squats
- Mini Band Standing Hip Abductions
- Mini Band Sumo Walks
Legs
- Back Squats
- Conventional DL's
- Sumo DL's
- Alternating Deficit Curtsy Lunges
- Bulgarian Split Squats
- Cable Stiff Leg DL
- Curtsy Lunge Pulses
- Curtsy Lunges
- DB Deficit Reverse Lunge
- DB Front Squats
- DB Romanian DL's
- DB Step Ups
- Deficit Bulgarian Split Squats
- Deficit Curtsy Lunge Pulses
- Deficit Goblet Reverse Lunge
- Front Squat Pulsing Lunges
- Front Squats
- Goblet Reverse Lunges
- High Step Ups
- Inverted Leg Press
- Leg Extensions
- Leg Press 1 Leg
- Leg Press Narrow Stance
- Leg Press Normal Stance
- Leg Press Wide Stance
- Lying Leg Curls
- Narrow Stance Smith Machine Squat
- Reverse Hack Squats
- Seated Leg Curls
- Sideways Single Leg Leg Press
- Smith Machine Lunge Knee Raises
- Smith Machine Lunge Pulses
- Standing Leg Curl Machine
- Stiff Legged DL's
- Walking Lunges
- Weighted Steps
Shoulders
- Band Side Lateral Raises
- One Arm DB Push Press
- Arnold Shoulder Press
- Bradford Press
- Cable Lateral Raises
- Cable Upright Row
- DB Front Raises
- DB Lateral Raises
- DB Reverse Flyes
- DB Shrugs
- DB Throws
- Four Point Up Downs
- Front Cable Raises
- Landmine Kneeling Single Arm Shoulder Press
- Landmine Thrusters
- Leaning DB Lateral Raises
- Plate Raises
- Reverse Peck Deck Flyes
- Seated DB Lateral Raises
- Seated Rope Face Pulls
- Seated Shoulder Press
- Shoulder Quad Set
- Smith Machine Shoulder Press
- Smith Machine Shoulder Press Behind Head