WHAT TO EXPECT?

People's BIGGEST struggle when it comes to fitness is STICKING to their goals! We want to help you develop the tools you NEED to stick to your goals longer than just 90 days.

We will not only focus on nutrition and training... But on implementing behaviour changes so you can STICK to your new lifestyle! After our 12 weeks together, you will have learned how to condition yourself to eat mindfully, master flexible dieting an LOVE the gym!

 

WHAT'S INCLUDED?

  • Customized nutrition protocol based on flexible dieting principles

  • Sample meal plan with macro friendly recipes

  • Supplementation protocol

  • Stress and sleep analysis

  • Customized resistance training program

  • Option for an at home custom training program

  • Video exercise demonstrations of prescribed exercises

  • Exercise form analysis via video from your coach to maximize strength and prevent injury

  • Customized mobility protocol

  • Evolving cardio protocol

  • 110% commitment from your coach to achieve your goals

  • Comprehensive weekly check-ins

  • Access to the exclusive THENATTYHOUR group

  • Unlimited communication with your coach via email and text message

 

DOES IT WORK?

“THIS EXPERIENCE HAS MADE ME A BETTER PERSON. WEN I LOOK IN THE MIRROR, I AM FINALLY HAPPY WITH WHAT I SEE”
— Diane
“WORKING WITH THENATTYHOUR WAS SUCH AN EYE OPENING EXPERIENCE. I AM NO LONGER SCAED OF THE GYM”
— Tiffany
“OVER THE LAST 9 MONTHS, I HAVE LOST 90LBS EATING THE FOODS THAT I LOVE IN MODERATION. THAT HAS BEEN A LIFE CHANGING EXPERIENCE”
— Lisa
“WORKING WITH THENATTYHOUR HAS TAUGHT ME THAT YOU DON’T NEED TO LIVE OFF LETTUC AND CHICKEN TO ACHIEVE YOUR GOALS”
— Amber

WINNER OF CHALLENGE

THE WINNER OF THE CHALLENGE IS BASED OFF OF WHO HAS THE BEST MINDSET TRANSFORMATION (NOT FAT LOSS). LOSING FAT IS EASY… MAKING IMPACTFUL LIFESTYLE CHANGES AND MINDSET CHANGES ISN’T.

WE STRONGLY BELIEVE THAT THIS IS A LIFESTYLE AND IF YOU CAN MAKE DRASTIC LIFESTYLE CHANGES, YOU WILL BE ABLE TO ACHIEVE ALL YOUR FITNESS GOALS AND MORE

THE WINNER OF THIS CHALLENGE WILL WIN THE CHOICE OF ONE OF THE FOLLOWING OPTIONS:

GC TO AMAZON

GC TO BODYBUILDING

GC TO LULULEMON

GC TO THENATTYHOUR


SIGN ME UP!

The challenge will begin on October 5th 2020

Last day to register will be october 2nd 2020!

Ask us what you receive in addition if you and a friend sign up together!

Any questions you have before getting started, please contact us directly!