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1. Training Goal

What was your goal for training yesterday? I.e. number of training days, type of training, step count goal etc.

Out of 5 (5 being great), how well did you do with this goal?

Why do you think you achieved or didn't achieve this goal?

What’s one GOOD thing that happened regarding your training yesterday?

What’s just one small thing you can do better tomorrow for your training?

2. Nutrition Goal

What was your goal for nutrition yesterday? I.e. trying a new recipe, consuming 20-30g of protein at each meal, consuming 2-3 servings of fruit and veggies each day etc

Out of 5 (5 being great), how well did you do with this goal?

How Did I Do With This Goal?

Why do you think you achieved or didn't achieve your goal?

What’s one GOOD thing that happened regarding your nutrition yesterday?

What’s just one small thing you can do better tomorrow for your nutrition?

3. Mindset Goal

What was your goal for your mindset yesterday? I.e. meditate, stretch, do some yoga, journal, practice gratitude etc.

Out of 5 (5 being great), how well did you do with this goal yesterday?

List One Good Thing That Happened Yesterday

Why do you think you achieved or didn't achieve your goal?

What’s just one small thing you can do better tomorrow for your mindset?

4. Do you have any questions or concerns? Please feel free to provide any general comments not covered thus far. Any positive or negative feedback is always welcome

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