THE BLOG

Why You Shouldn’t “Eat Clean” 100% of the Time

Why You Shouldn’t “Eat Clean” 100% of the Time

Fitness, Fat Loss, KelownaKrysten JanzenApril 20, 2021kelowna, kelowna fitness, fat lossComment

Stop Following Swipe Right Workouts on Instagram

Stop Following Swipe Right Workouts on Instagram

Kelowna, Gym, Fitness, BlogKrysten JanzenMarch 23, 2021kelowna fitness, kelowna personal trainer, fitness, blogComment

Why I Don’t Give Out Meal Plans

Why I Don’t Give Out Meal Plans

Macros, Gym, Fat Loss, BlogKrysten JanzenMarch 17, 2021fat loss, nutrition, kelowna, kelowna personal trainer, healthComment

5 Training Myths

5 Training Myths

Kelowna, Gym, Fitness, Fat Loss, BlogKrysten JanzenMarch 9, 2021fitness, kelowna, fat loss, myths, kelowna personal trainer Comment

How to Deal with Food Pushers

How to Deal with Food Pushers

Macros, Kelowna, Fitness, Fat Loss, BlogKrysten JanzenMarch 2, 2021fat loss, kelowna personal trainer, kelowna fitness, healthComment

The Diet After The Diet

The Diet After The Diet

Macros, Kelowna, Gym, Fat Loss, BlogKrysten JanzenFebruary 23, 2021fat loss, diet, kelowna, kelowna personal trainerComment

How To Speed Up Your Fat Loss Results

How To Speed Up Your Fat Loss Results

Macros, Kelowna, Fitness, Fat Loss, BlogKrysten JanzenFebruary 15, 2021fat loss, quicker results, kelowna, kelowna personal trainer, nutritionComment

6 Things I Wish I Knew Sooner

6 Things I Wish I Knew Sooner

Macros, Kelowna, Fitness, Fat Loss, BlogKrysten JanzenFebruary 10, 2021fat loss, kelowna, kelowna personal trainer, kelowna fitness, nutritionComment

What Supplements Should You Actually Take?

What Supplements Should You Actually Take?

Macros, Kelowna, Fitness, Fat Loss, BlogKrysten JanzenJanuary 12, 2021supplements, fat loss, kelowna, kelowna personal trainer, NutritionComment

How To Listen To Your Body Better

How To Listen To Your Body Better

Macros, Kelowna, Fitness, Fat Loss, BlogKrysten JanzenJanuary 6, 2021kelowna, fat loss, health, kelowna personal trainerComment

Should you go back to the gym right now?

Should you go back to the gym right now?

Kelowna, Gym, Fitness, BlogKrysten JanzenMay 22, 2020covid19, kelowna, kelowna personal trainer, fat loss, gymComment

How Fat Loss and Your Mindset Are Related?

How Fat Loss and Your Mindset Are Related?

Kelowna, Fitness, Fat Loss, BlogKrysten JanzenMay 11, 2020kelowna personal trainer, kelowna fitness, kelowna, fat lossComment

Are You Really Coping Through COVID-19?

Are You Really Coping Through COVID-19?

Kelowna, Fitness, BlogKrysten JanzenApril 27, 2020covid19, kelowna fitness, kelowna personal trainer, fitnessComment

Stop YoYo Dieting

Stop YoYo Dieting

Kelowna, Gym, Fat Loss, BlogKrysten JanzenApril 3, 2020fat loss, covid-19, kelownaComment

Why You NEED To Exercise During COVID-19

Why You NEED To Exercise During COVID-19

Fitness, Fat Loss, KelownaKrysten JanzenMarch 30, 2020covid19, motivation, fat lossComment

Staying on track with your fitness goals during COVID-19

Staying on track with your fitness goals during COVID-19

Kelowna, Fat Loss, FitnessKrysten JanzenMarch 23, 2020covid-19, pandemic, 2020, fat lossComment

There’s No Secret To Fat Loss

There’s No Secret To Fat Loss

Kelowna, Nutrition, Macros, Fat LossKrysten JanzenFebruary 28, 2020kelowna fitness, kelowna personal trainer, fat lossComment

Strength Training As You Get Older

Strength Training As You Get Older

Gym, Blog, Fat Loss, FitnessKrysten JanzenJanuary 6, 2020strength training, gym, fat loss, kelowna fitnessComment

How To STOP Overeating

How To STOP Overeating

Fat Loss, Fitness, BlogKrysten JanzenSeptember 13, 2019binge eating, overeating, fat loss, kelowna, kelowna personal trainerComment

Why You NEED To Lift Weights

Why You NEED To Lift Weights

Gym, Fitness, Fat Loss, Blog, motivationKrysten JanzenJune 3, 2019fat loss, weight training, gym, motivation, nutrition, kelowna, kelowna personal trainer Comment