THE BLOG

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5 Training Myths

5 Training Myths

Kelowna, Gym, Fitness, Fat Loss, BlogKrysten JanzenMarch 9, 2021fitness, kelowna, fat loss, myths, kelowna personal trainer Comment

How to Deal with Food Pushers

How to Deal with Food Pushers

Macros, Kelowna, Fitness, Fat Loss, BlogKrysten JanzenMarch 2, 2021fat loss, kelowna personal trainer, kelowna fitness, healthComment

The Diet After The Diet

The Diet After The Diet

Macros, Kelowna, Gym, Fat Loss, BlogKrysten JanzenFebruary 23, 2021fat loss, diet, kelowna, kelowna personal trainerComment

How To Speed Up Your Fat Loss Results

How To Speed Up Your Fat Loss Results

Macros, Kelowna, Fitness, Fat Loss, BlogKrysten JanzenFebruary 15, 2021fat loss, quicker results, kelowna, kelowna personal trainer, nutritionComment

6 Things I Wish I Knew Sooner

6 Things I Wish I Knew Sooner

Macros, Kelowna, Fitness, Fat Loss, BlogKrysten JanzenFebruary 10, 2021fat loss, kelowna, kelowna personal trainer, kelowna fitness, nutritionComment

What Supplements Should You Actually Take?

What Supplements Should You Actually Take?

Macros, Kelowna, Fitness, Fat Loss, BlogKrysten JanzenJanuary 12, 2021supplements, fat loss, kelowna, kelowna personal trainer, NutritionComment

How To Listen To Your Body Better

How To Listen To Your Body Better

Macros, Kelowna, Fitness, Fat Loss, BlogKrysten JanzenJanuary 6, 2021kelowna, fat loss, health, kelowna personal trainerComment

Should you go back to the gym right now?

Should you go back to the gym right now?

Kelowna, Gym, Fitness, BlogKrysten JanzenMay 22, 2020covid19, kelowna, kelowna personal trainer, fat loss, gymComment

How Fat Loss and Your Mindset Are Related?

How Fat Loss and Your Mindset Are Related?

Kelowna, Fitness, Fat Loss, BlogKrysten JanzenMay 11, 2020kelowna personal trainer, kelowna fitness, kelowna, fat lossComment

Are You Really Coping Through COVID-19?

Are You Really Coping Through COVID-19?

Kelowna, Fitness, BlogKrysten JanzenApril 27, 2020covid19, kelowna fitness, kelowna personal trainer, fitnessComment

Stop YoYo Dieting

Stop YoYo Dieting

Kelowna, Gym, Fat Loss, BlogKrysten JanzenApril 3, 2020fat loss, covid-19, kelownaComment

Strength Training As You Get Older

Strength Training As You Get Older

Gym, Blog, Fat Loss, FitnessKrysten JanzenJanuary 6, 2020strength training, gym, fat loss, kelowna fitnessComment

How To STOP Overeating

How To STOP Overeating

Fat Loss, Fitness, BlogKrysten JanzenSeptember 13, 2019binge eating, overeating, fat loss, kelowna, kelowna personal trainerComment

Why You NEED To Lift Weights

Why You NEED To Lift Weights

Gym, Fitness, Fat Loss, Blog, motivationKrysten JanzenJune 3, 2019fat loss, weight training, gym, motivation, nutrition, kelowna, kelowna personal trainer Comment

5 Tips To Stay On Track This Summer

5 Tips To Stay On Track This Summer

Blog, Fat Loss, Fitness, motivationKrysten JanzenMay 21, 2019summer, fat loss, stay on track, fitness, kelowna, kelowna personal trainer Comments

5 Things 1st Time Bikini Competitors NEED To Know

5 Things 1st Time Bikini Competitors NEED To Know

Fitness, BlogKrysten JanzenMarch 5, 2019blog, bodybuilding, bikini Comment

Does Sugar Make You Fat?

Does Sugar Make You Fat?

Macros, Blog, Fat LossKrysten JanzenFebruary 14, 2019sugar, fat loss, fitnessComment

How Do I Make Exercise A Habit?

How Do I Make Exercise A Habit?

Blog, Fitness, Gym, motivationKrysten JanzenJanuary 30, 2019exercise, habits, training, gym, motivationComment

Setting Up Goals To Crush It In 2019

Setting Up Goals To Crush It In 2019

motivation, BlogKrysten JanzenJanuary 23, 2019goals, fitness, motivation, healthComment

Four Steps To Fat Loss

Four Steps To Fat Loss

Blog, Fat Loss, motivationKrysten JanzenJanuary 16, 2019fat loss, motivation, health, nutrition Comment